Integrative psychotherapy is a combination of recognized therapeutic approaches tailored to your unique needs, aimed at restoring balance in all dimensions of human functioning: thinking, feeling, physical health, and behavior.
By combining methods such as hypnotherapy, body-oriented techniques, and self-regulation, my programs focus on complete recovery from stress patterns, not just symptom relief.
Counseling, psychotherapy & hypnotherapy
Within treatment, hypnosis can be used to purposefully influence deeper, unconscious processes. This can often accelerate the therapeutic process. You learn how to enter a trance state and use this state to support your goals.
Hypnosis is a natural form of focused attention. Think of moments when you become completely absorbed in a book, film, or thought, and the world around you briefly fades into the background. Or when you cycle from point A to point B and suddenly think, “How did I get here already?” That is trance.
During hypnosis, such a state is intentionally induced so that you direct your attention inward. In this concentrated state, you can work effectively toward positive change.
Counseling and therapy focus on removing inner blockages and breaking patterns that hinder you, without having to revisit everything from the past. We look at what is influencing you now and what is needed to experience calm, balance, and freedom of movement again.
The foundation of this guidance is awareness. You gain insight into what you need, what works for you, and which direction suits you best. From this clarity, you take steps toward more calm, energy, and balance.
In every session, your experiences and what you have noticed are central. We build on what has already started to shift, so that you not only reach your goals but also develop the skills to rely on independently in the future.
No standard diagnoses, but a personal approach — tailored to you.
Working in Programs
Stress, anxiety, and burnout are usually not resolved in a single session.
That is why I mainly work with structured programs: a clear progression over time, with space for recovery, deepening, and integration.
A program offers:
- overview and calm
- a clear structure
- a greater chance of sustainable results
Together we look at which program fits your situation and your current capacity.
Balance Programs
Balance 1 – Stop overthinking & mental restlessness
For whom
You worry a lot, feel restless, sleep poorly, and have often already tried many things.
To
More mental calm, better sleep, more control, and renewed command over your thoughts.
Structure (6 weeks)
- Intake + explanation about stress and thoughts
- Hypnotherapy and deep relaxation
- Working with underlying triggers
- Self-regulation: breathing and focus
- Relapse prevention
- Aftercare session
Format
- 6 sessions (60–75 minuten)
- 1 audio (self-hypnosis/relaxation)
- Interim email or WhatsApp check-in
Balance 2 – Anxiety & panic (balance reset)
For whom
For anxiety and panic symptoms, hyperventilation, loss of control, and physical stress complaints without a medical cause.
To
Understanding anxiety, regulating panic, and rebuilding trust in your body.
Structure (8 weeks)
- Intake + psychoeducation: anxiety is physiology
- Hypnotherapy focused on safety
- Working with conditioning and triggers
- Regulation techniques
- Self-hypnosis and relaxation
- Completion and aftercare
Format
- 8 sessions (60–75 minuten)
- 2 audio recordings
- Short aftercare conversation
Balance 3 – Burnout & chronic stress
For whom
For burnout, exhaustion, prolonged stress, poor sleep, and stress-related physical complaints.
To
Restoring energy, improving sleep, and learning to recognize and maintain clear boundaries.
Structure (10–12 weeks)
- Intake and personal recovery vision
- Releasing stress (body-oriented work)
- Hypnotherapy for safety and recovery
- Working with patterns such as people-pleasing, perfectionism, and control
- Sleep optimization
- Boundaries and energy management
- Relapse prevention
Format
- 10 sessions (60–75 minuten)
- Audio recordings for sleep and relaxation
- Aftercare after 4 weeks
This is the most complete and in-depth program for sustainable recovery.
Not sure which program suits you?
During an intake or introductory session, we will look together at where you are now and what you need.
Recovery begins with calmness — and that is something you can learn to feel again.
Program Extension
When additional depth is desired, a program can be extended once with:
Extension bundle
- 2 extra sessions (60–75 minutes)
- Including interim guidance
Extensions are always discussed together and only applied when helpful for the recovery process.
Individual Sessions
A single session is possible for a specific, clearly defined question, as an introduction, or as follow-up after completing a program.
For issues that require multiple sessions, I recommend a structured program, as this provides more calmnes, structure & coherence and depth.
Clients testimonials:
I went to Veronica feeling at my lowest, after long therapy with a therapist from my own country, that I was feeling stuck at. After a little over 2 months I am feeling calmer than ever , thanks to the guidance of Veronica. She is very interactive in the conversations , which I value highly , she gives you just the right push in the right direction, but she lets you see and figure it out on your own . She acknowledges your progress, which gives you good stimuli to continue the work . I will definitely go back to her for reconnection with myself when I need it one day again.
Thank you for everything, Veronica, your guidance has helped me immensely!
I have worked with Veronica now for 6 months and her practical and empathetic approach to counseling has done marvels for me.
I was concerned that I would struggle doing therapy with someone who was not of my same nationality, she quickly showed me that she is very versatile, a great communicator, listener and counselor.
100% would recommend her to anyone who is feeling stuck and needs help listening to their inner voice and momentum to move forward.
Thank you.
