Welcome
Life is in motion, and so are you.
You are a vital part of that movement. It can feel overwhelming when everything seems to come to a halt, leaving you drained of energy. You may feel fatigued, emotional, or emotionally flat, and wonder how to regain your balance.
A tense body, a heavy feeling in your chest, tight shoulders, stress, or feelings of anxiety can become too much to handle. Sleepless nights filled with endless racing thoughts only add to the difficulty.
Welcome to Balanskompass. I’m Veronica Kroon, an integrative counselor- therapist and I’m here to help you rediscover your balance so you can enjoy the things that truly matter to you with energy and vitality.
Through counseling, and therapy tailored to you and your specific situation, I guide you toward lasting change. Together, we will identify what you need, your personal direction (your compass), to help you regain your energy and balance—bringing you closer to yourself and, in turn, to others.
Do you need support and guidance now?Thanks to my short-term programs, there are no waiting lists longer than three weeks. Together, we will begin a journey of 6 to 15 sessions, on average, to help you feel energized again and enjoy life. I understand it can be challenging to find the time to focus on yourself, but your well-being is essential. With calmness and trust, I’m here to support you.
What can I help you with?
Stress and tension-related issues
• Mood swings, irritability, or feeling easily triggered
• Burnout or excessive stress
• Perfectionism
• Persistent, intrusive thoughts
• Feelings of restlessness, worry, or overthinking
• Sleep problems or fatigue
• Difficulty concentrating, lack of motivation, or procrastination
• Feeling overwhelmed by emotions
Anxiety-related issues
• Panic attacks
• Fear of failure
• Heart palpitations
• Fear of making mistakes
• Avoiding specific places or situations
• Social anxiety
Self-esteem and self-worth
• Feelings of insecurity
• Difficulty setting boundaries
• Negative self-image
• Uncertainty about work or studies
• Feeling uncomfortable in social groups
• Relationship insecurities
• Difficulty forming new connections
• Feelings of inferiority
• Life transition challenges
Personal development
• Enhancing self-awareness and confidence
• Resolving internal or external conflicts
• Improving focus and concentration
• Boosting performance in work or studies
• Enhancing social skills
• Learning to relax and make time for yourself
• Breaking limiting patterns
• Gaining control over your emotions
“The right time to relax is when you feel you don’t have time for it.”